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ks&cb
KS&CB Ep. 15
March 5, 2025
— In episode 15 we sit down with Charlene Caiano, the Vermont Veterans Mental Health Counselor, to discuss the crucial differences between stress and anxiety—and why understanding them matters. Charlene shares expert advice on how to identify stressors, practical stress management techniques, and strategies to not just cope but thrive in 2025. Whether you're feeling overwhelmed or just looking to enhance your mental well-being, this episode is packed with actionable tips to help you navigate life with confidence and resilience. To Connect With Charlene: Charlene Caiano, MA, LCMHC, NCC, BC-DMT (802) 318-2417 charlene.a.caiano.ctr@army.mil Vermont Veterans Mental Health Counselor ...
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KS&CB Ep. 14
February 6, 2025
— By the time we hit February many of our health and wellness goals we made in January have started to slip or been completely abandoned. We've asked Samantha Fontaine to come in and talk with us about maintaining healthy habits, a few tips and tricks to keep you on your path, and more...
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KS&CB Ep. 13
January 1, 2025
— Happy New Year! We’re thrilled to welcome you to Season Two of the Kitchen Spoons & Combat Boots Podcast. Last year, we wrapped up by engaging with various members of the VTNG leadership, culminating in our final episode featuring General Knight, the Vermont Adjutant General. To kick off the new season, we invited MAJ Dakota Smith, Brigade S1, to discuss the challenges and rewards associated with supporting the Vermont National Guard in its recruiting and retention efforts...
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