Kitchen Spoons & Combat Boots Archive

KS&CB Ep. 16
April 2, 2025 — As we stretch through the spring into what looks to be an eventful summer, we wanted to take a minute to introduce you to your Military Kids Vermont team. Tune in as host Jessy Smith talks with Lisa Larson, Evan Brown, and Scott Bushey about all of the exciting programs and events coming from MKVT. To connect with the MKVT team, send a message to: www.facebook.com/MKVermont. Guests: Lisa Larson - Lead Child & Youth Program Coordinator Scott Bushey - Military & Family Readiness Specialist Evan Brown - Military & Family Readiness Specialist To see more KS&CB: www.ngfamily.vt.gov/Programs-Services/Kitchen-Spoons-Combat-Boots/ www.facebook.com/kitchenspoonsandcombatboots www.youtube.com/@VTNGFamilyPrograms https://open.spotify.com/show/4giymY7yPrnpLjZarVza7m?si=BkIFpVDBRvqI-N3CVPWspw ... MORE

KS&CB Ep. 15
March 5, 2025 — In episode 15 we sit down with Charlene Caiano, the Vermont Veterans Mental Health Counselor, to discuss the crucial differences between stress and anxiety—and why understanding them matters. Charlene shares expert advice on how to identify stressors, practical stress management techniques, and strategies to not just cope but thrive in 2025. Whether you're feeling overwhelmed or just looking to enhance your mental well-being, this episode is packed with actionable tips to help you navigate life with confidence and resilience. To Connect With Charlene: Charlene Caiano, MA, LCMHC, NCC, BC-DMT (802) 318-2417 charlene.a.caiano.ctr@army.mil Vermont Veterans Mental Health Counselor ... MORE

KS&CB Ep. 14
February 6, 2025 — By the time we hit February many of our health and wellness goals we made in January have started to slip or been completely abandoned. We've asked Samantha Fontaine to come in and talk with us about maintaining healthy habits, a few tips and tricks to keep you on your path, and more... MORE

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