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mental health
KS&CB Ep. 15
March 5, 2025
— In episode 15 we sit down with Charlene Caiano, the Vermont Veterans Mental Health Counselor, to discuss the crucial differences between stress and anxiety—and why understanding them matters. Charlene shares expert advice on how to identify stressors, practical stress management techniques, and strategies to not just cope but thrive in 2025. Whether you're feeling overwhelmed or just looking to enhance your mental well-being, this episode is packed with actionable tips to help you navigate life with confidence and resilience. To Connect With Charlene: Charlene Caiano, MA, LCMHC, NCC, BC-DMT (802) 318-2417 charlene.a.caiano.ctr@army.mil Vermont Veterans Mental Health Counselor ...
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