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Podcast
KS&CB Ep. 15
March 5, 2025
— In episode 15 we sit down with Charlene Caiano, the Vermont Veterans Mental Health Counselor, to discuss the crucial differences between stress and anxiety—and why understanding them matters. Charlene shares expert advice on how to identify stressors, practical stress management techniques, and strategies to not just cope but thrive in 2025. Whether you're feeling overwhelmed or just looking to enhance your mental well-being, this episode is packed with actionable tips to help you navigate life with confidence and resilience. To Connect With Charlene: Charlene Caiano, MA, LCMHC, NCC, BC-DMT (802) 318-2417 charlene.a.caiano.ctr@army.mil Vermont Veterans Mental Health Counselor ...
KS&CB Ep. 14
February 6, 2025
— By the time we hit February many of our health and wellness goals we made in January have started to slip or been completely abandoned. We've asked Samantha Fontaine to come in and talk with us about maintaining healthy habits, a few tips and tricks to keep you on your path, and more...
KS&CB Ep. 8
August 7, 2024
— It's every kid's least and every parent's favorite time of the year, Back to School. Before you know it your little ones will be out of the house and back to learning...
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